We're heading into the holiday season! For this month's Sunday Spread we talk about how to give and take up space in ways that feel balanced and nurturing.
It's National Coming Out Month everybody! This Sunday Spread is dedicated to defining our boundaries, expressing our needs, and honoring our identities.
This month, Traci's self-care column is focused on letting go and allowing yourself space to grieve and process loss. There's a personal story, a tarot spread, and a ritual practice if you need it.
Traci Medeiros-Bagan is here with a spread of self-care tips for August.